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Types of Tea 101

There are different ways to keep ourselves healthy. One such way is doing physically demanding activities like hiking, walking, jogging, cycling and even going to the gym. Another exampleto stay healthy is by staying away vices like smoking and taking and doing illegal drugs. These contain chemicals that can unsafe to the body. Lastly, enough rest and healthy diet can also help keep you healthy. Other than those mentioned, some people would also use dietary supplements to help improve their health; some would take herbal supplements, while others would prefer it the natural way by drinking herbal teas. Because unlike herbal supplements, that are usually in capsule or tablet form, teas are dried leaves of herbal plants placed in a tea bag. On top of this, there are various types of tea you can choose from.

If we refer to herbal tea, the first thing that comes to our mind is green tea. Even thoughthis is not wrong, we have to understand that green tea is not the only herbal tea available. Indeed green tea is the most popular tea used by most of us. However, it wont hurt if we get to know other types of tea like ginger tea which came from dried ginger root; ginseng tea, which is a very popular tea in China and Korea, lemon grass tea and many more. If you want to learn more about the various types of tea you can look it on the net or read books about it. get insurance